Exploring the Different Types of Saunas: Traditional vs. Infrared

Step into the world of relaxation and rejuvenation as we delve into the fascinating realm of saunas. From ancient traditions to modern innovations, saunas have been cherished for their therapeutic benefits worldwide. Join us on a journey to explore the differences SAUNA traditional saunas and their contemporary counterpart, infrared saunas. Let’s uncover the heat and health benefits that these heated rooms offer, helping you choose the perfect sauna experience for your wellness routine.

The History of Saunas

The roots of saunas trace back to ancient civilizations, with evidence dating as far back as 7000 years ago. Originating in Finland, these heat rooms were initially dug into hillsides before evolving into the wooden structures we recognize today. Saunas held a significant cultural and social role, serving as spaces for cleansing, relaxation, and even spiritual rituals.

In traditional Finnish culture, sauna sessions were not merely about physical cleansing but also symbolized purification of the mind and soul. The practice of heating rocks to produce steam infused with essential oils or herbs added a therapeutic element to the experience. Over time, saunas spread across the globe, adapting to various cultures and climates while maintaining their core principles of heat therapy and wellness.

Today’s saunas continue to honor these age-old traditions while incorporating modern technologies for enhanced comfort and convenience. Whether you prefer a classic wood-fired sauna or a sleek infrared model, the history of saunas reminds us that these heated retreats have stood the test of time as sanctuaries for relaxation and rejuvenation.

Traditional Saunas: How They Work and their Benefits

Traditional saunas have been around for centuries, offering a therapeutic experience that goes beyond just relaxation. These saunas typically use heated rocks or stoves to generate heat, creating a high-temperature environment perfect for sweating out toxins and reducing stress levels.

The key principle behind traditional saunas is the generation of dry heat through either wood burning stoves or electric heaters. This heat warms up the air inside the sauna room, leading to an increase in body temperature. As a result, your heart rate rises, promoting better circulation and helping to flush out impurities from your body through sweat.

One of the main benefits of traditional saunas is their ability to induce deep sweating which can help cleanse the skin and improve overall skin health. Additionally, regular sessions in a traditional sauna can also aid in muscle relaxation and pain relief after intense workouts or stressful days.

Traditional saunas provide a holistic approach to wellness by combining heat therapy with relaxation techniques, making them an excellent choice for those looking to unwind and rejuvenate both body and mind.


Saunas have been a part of various cultures for centuries, offering numerous health benefits and a relaxing experience. Traditional saunas use heated rocks to produce steam, promoting sweating and detoxification. On the other hand, infrared saunas use light to directly heat the body, providing similar benefits at lower temperatures.

Whether you prefer the classic ambiance of a traditional sauna or the modern technology of an infrared sauna, both options offer unique ways to unwind and improve your well-being. Whichever type you choose, incorporating regular sauna sessions into your routine can provide a host of physical and mental benefits.

So why not step into a sauna today and experience the rejuvenating effects for yourself? Whether you opt for a traditional or infrared setup, you’re sure to enjoy the soothing warmth and therapeutic advantages that these relaxation havens have to offer. Embrace the heat, sweat out those toxins, and emerge feeling refreshed and revitalized – your body will thank you!