Phosphorus wonders about your oral health and naturally protects and rebuilds the enamel on your teeth. The vitamin A in melon, carrots, pumpkin and broccoli keeps gums healthy and plays a crucial role in the natural construction of enamel. The best way to strengthen your teeth is to keep them clean. As recommended by the American Dental Association, brushing your teeth twice a day and flossing once is essential to keep your teeth healthy and shiny.

To avoid further damage to gums, teeth and jaw, you need to know which home remedies you can use to help prevent gum disease until you can see a dentist. Smoking causes oral cancer, dental and gum disease and many other oral problems. Smokers lose their teeth and undergo infections and diseases such as periodontal disease. Periodontitis is when the gums come off the tooth, causing tooth loss. Also, don’t forget to drink your glass of milk as it is one of the best natural ways to strengthen your teeth, protect enamel and fight dental caries. Fresh leafy vegetables contain folic acid and are a great source of calcium.

Tine bacteria with a constant food supply will only make them stronger. It, in turn, will produce more acid and the damage to the tooth enamel will be greater. Keeping your stomach empty will not only make your icing stronger, but your digestive system will also feel comfortable.

According to another study, you are less likely to have gum problems if you regularly drink green tea. This shows that green tea drinkers may have healthier gums. Taking vitamin D through your diet or supplements can reduce your risk of tooth decay and prevent gum disease.

Poor oral hygiene breaks the enamel on the teeth, weakens the gums or increases the bacteria, resulting in loose teeth. Discover how Pronamel® helps keep the enamel strong and helps protect against the effects of acidic erosion. Vitamin A is an important nutrient in the health of gums and enamel. Tandemail dentcenter.ch contains keratin, a protein that uses vitamin A in its formation process. Most foods with vitamin A are orange, making it easy to remember those sweet potatoes, melon and carrots are all powers of vitamin A. Including foods or supplements rich in vitamin A in your diet can help strengthen the enamel.